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The best person to help resolve your back pain could be yourself. Remember the golden rules and check out the clip below from Cheshire & Merseyside NHS.
If you ever have concerns about your health in relation to your back pain, your GP should be able to give you the best advice.
Keep moving, even if slowly at first.
Keep living and working normally.
Avoid bed rest during the day.
Don’t sit down for too long.
Don't be afraid to take simple painkillers.
Stay active and remember to reintroduce activities like heavy lifting very gradually.